Ok, so who remembers that Supertramp song so many of us listened to in high school? It certainly brings back memories for me. The key phrase is “quietest moments”, and what you do with those moments. Do you sit with the quiet or do you race through it? I suggest you sit with it, even if it feels uncomfortable. There are no monumental thoughts required. Just be and see what comes. Some of you may be surprised to experience what comes to a quiet mind. Some of you may experience nothing. Whatever comes or doesn’t come is fine. Just be, and allow the quiet. Don’t be afraid of it, welcome it. If you wish, repeat a mantra, prayer or just focus on your breath. If your mind wanders, that’s ok, just come back to it. Take 10 minutes out of your day and just be…how do you feel?