Here’s a little test for you today. Throughout the day, focus on your breathing. Whether you have a busy day or a calm day, I ask that you consciously stop, sit or stand up straight, close your eyes or just focus on one point, and breathe in through your nose and out your mouth. Allow your belly to expand as you breathe in order to allow the oxygen to flow through your whole body. Do this for as long as you feel comfortable, several times throughout the day.
At the end of the day, sit quietly, look around at your surroundings and be conscious of how you feel. Any different? My guess is YES!
Calm your mental, emotional, physical and spiritual self today. It’s worth your time.