Tune in with me tomorrow on New Pirate Radio~ June 7th, 10:00am (est)
Neal Desch will be interviewing me on the topic of balancing mind, body, spiritual and emotional wellness. We will be discussing much of what is addressed in this blog, including;
~The umbrella of overall wellness and its benefits
~The brain “re-train”
~Unlearning the negative tapes
~Mindfulness in daily practice
Click on link to listen to the show Monday morning at 10:00am…call ins are welcome!