Tell me, who are you? Okay, so that rockin’ Who song, “Who Are You?” keeps playing in my head, but really, who are YOU? Have you ever thought about your spiritual, emotional and physical self just as it is? Without all the layers of life, expectations, images, and labels? Strip away the descriptions of job title, spouse, parent, daughter, son, partner, athlete, coach, connoisseur, traveler….you get the idea, the labels we use to describe who we are and what we do. Take some time to think about yourself existing without any outer labels. What are you feeling? Who comes to your mind? In this state of “being” in stillness you welcome all energy that exchanges with self. You actually are able to tune in to what your needs are in this silence. No pulling to perform as mom or employee or son. Just you on your own desert island. Imagine the possibilities when you can think, feel and BE in silence!
Give yourself some time to ponder. Allow your thoughts to wander. Your life really is yours, it’s a matter of reaching within to live without to the fullest.