Among the fast paced movement of the world, I’m noticing more and more exhaustion rolling around me. People are running through life, and spinning so fast, they aren’t able to breathe, center, and connect to the nourishment of Source. When we listen to the signals our bodies give us, there is a high probability we are preventing illness, injury, inefficiency, poor decision-making, and poor performance. When your body speaks, listen!
How does your body speak to you? You walk around tired all day. Your extremities actually tingle with exhaustion and your muscles ache. Your memory is impaired. You’re irritable and have less patience with others. You feel depressed, angry, sullen. When we love ourselves enough to administer self-care, we are feeding the temple that carries us. Pay attention!
Sleep when your body cries for rest. Meditate when it screams for calm. Rest when it can’t carry you anymore. Replenish the emptiness within and you will accomplish what is needed in your life with ease. When you are exhausted every movement is an effort, rested and life flows effortlessly.
Treat yourself with the love, care and nurturing you deserve. You are porcelain walking this earth, protect your beauty within and you will never be without.