Being Comfortable with the Uncomfortable

Why is it we fear emotional discomfort so much? Is it we’re afraid we’ll never recover from that uncomfortable feeling? In reality, emotions are fleeting and free flowing, if we allow them to run their course. Just like anything in life, emotions move like the ocean. Sometimes calm, sometimes rolling, and sometimes tumultuous. It’s when we freeze in fear of the feeling that we become stuck in the muck. What if, every time we felt this discomfort we allowed ourselves to become the observer of that emotion? We simply step back, take a breath, and recognize its presence. We can then encourage it to move on through us like a wave, recognizing its fluidity and seeing it for what it truly is. An illusion created by our minds.

If our minds are powerful enough to create turmoil then it clearly has the ability to create peace. With each tear felt, and every grip of the heart, we encompass the wherewithal to move our emotions to a place of serenity. I chose the photo above for that exact reason. Although she reveals the sadness she feels, expressed through a tiny tear streaming down her cheek, she is surrounded with the images of soft bunnies, beautiful bluebells, and tender butterflies, bringing her solace. We all hold the power to bring this peace into our being. We simply need to recall our soul’s path and all it entails. Some of our experiences wouldn’t be considered enjoyable by any means, but they are certainly required for our internal growth. While we roll inside of that dark tunnel we must remember light always shines in the distance. And then it becomes brighter and brighter as we glide into the knowingness of our spirit.

Our souls know what is needed for our spiritual growth. It knows how long to sit in grief, how long to contemplate taking action, or not, and how long to wait before looking for the light again. It is always wise to sit with those feelings and listen for the answers. Your intuition will guide you and comfort you where the discomfort lies. Trust this ability you have within yourself and follow the path you came here to live. All the bumps and bruises will illuminate the meaning behind your fears, and open the gateway to your Light. Trust it. follow it. Be it.

Book Signing At Barnes & Noble, Elmira, NY, September 6th!

‘Living, Loving & Unlearning’ is available at Barnes & Noble, Elmira, NY

Come visit and chat with me at my book signing at Barnes & Noble, Elmira, NY, this Saturday, September 6th, 2pm-4pm!

Wink 106fm will be there with me airing the signing LIVE! Bring yourself, bring your friends, bring your kiddies, and join in the fun! 

 

Living, Loving & Unlearning’ is recognized in Ithaca College’s Fall issue of IC View

If you aren’t able to make the signing, ‘Living, Loving & Unlearning: A therapist’s guide to healing and living authentically from the inside out’, is available at Barnes & Noble Elmira in the ‘Self Improvement’ section of the store.

‘Living, Loving & Unlearning’ is also available online at Lulu.com.

Happy day, Namaste!  

 

10 Tips to Push Depression and Anxiety Aside

1.  Exercise.  Move your body to the degree you are able; run, swim, take a brisk walk, dance, ride a bike, ride a horse, train in the gym, ski, move your arms and legs sitting in a chair.

2. Speak Up! Self expression is crucial in the release of feelings, self-respect and caring for yourself.  The more we address the less we repress!

3. Take a yoga class.  Yoga decreases blood pressure, calms your body and mind, and allows you to think more clearly.

4. Include Omega 3’s in your diet. Studies have revealed Omega 3’s decrease depression. In addition, a good whole foods multivitamin adds more nutrients to your diet.

5. Keep your spine in alignment. Follow up with your chiropractor.  An aligned spine clears all pathways through your brain stem, allowing you to think more clearly.  Not to mention, less body pain equals less depression/anxiety.

6. Meditate. Practice sitting in a quiet space at least a few minutes a day.  If your mind wanders bring it back to the present as you focus on  one thing.

7. Laugh! Laughter releases those wonderful endorphins that we experience in exercise.  Watch a funny movie, reminisce about comical times with family and friends, laugh at yourself, just laugh!

8. Make a habit of drinking your Green Smoothie. So many of us don’t get enough fruits and veggies in our diet.  Packing it all into one drink allows you to get a ton of nutrients in one sitting.  A healthy diet gives you more energy and promotes positive thinking.

9. Socialize! Make a point to spend time with like-minded, like-spirited people.  Positive contact lifts our own spirits!

10. Get your Sleep. So many of us are sleep deprived in our fast paced society.  Make it a point to get at least  7- 8 hours of sleep a night.  If you have difficulty falling asleep, take a warm bath before bed, read a book, put on soothing music, drink a chamomile tea…wind down and breathe….

11.  Okay, I’m squeezing in 11, Get a MASSAGE and pamper yourself at your favorite spa!