Why is it we fear emotional discomfort so much? Is it we’re afraid we’ll never recover from that uncomfortable feeling? In reality, emotions are fleeting and free flowing, if we allow them to run their course. Just like anything in life, emotions move like the ocean. Sometimes calm, sometimes rolling, and sometimes tumultuous. It’s when we freeze in fear of the feeling that we become stuck in the muck. What if, every time we felt this discomfort we allowed ourselves to become the observer of that emotion? We simply step back, take a breath, and recognize its presence. We can then encourage it to move on through us like a wave, recognizing its fluidity and seeing it for what it truly is. An illusion created by our minds.
If our minds are powerful enough to create turmoil then it clearly has the ability to create peace. With each tear felt, and every grip of the heart, we encompass the wherewithal to move our emotions to a place of serenity. I chose the photo above for that exact reason. Although she reveals the sadness she feels, expressed through a tiny tear streaming down her cheek, she is surrounded with the images of soft bunnies, beautiful bluebells, and tender butterflies, bringing her solace. We all hold the power to bring this peace into our being. We simply need to recall our soul’s path and all it entails. Some of our experiences wouldn’t be considered enjoyable by any means, but they are certainly required for our internal growth. While we roll inside of that dark tunnel we must remember light always shines in the distance. And then it becomes brighter and brighter as we glide into the knowingness of our spirit.
Our souls know what is needed for our spiritual growth. It knows how long to sit in grief, how long to contemplate taking action, or not, and how long to wait before looking for the light again. It is always wise to sit with those feelings and listen for the answers. Your intuition will guide you and comfort you where the discomfort lies. Trust this ability you have within yourself and follow the path you came here to live. All the bumps and bruises will illuminate the meaning behind your fears, and open the gateway to your Light. Trust it. follow it. Be it.
Cynthia Brennen, LMSW 