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Body Break!

Among the fast paced movement of the world, I’m noticing more and more exhaustion rolling around me.  People are running through life, and spinning so fast, they aren’t able to breathe, center, and connect to the nourishment of Source.  When we listen to the signals our bodies give us, there is a high probability we are preventing illness, injury, inefficiency, poor decision-making, and poor performance. When your body speaks, listen!

How does your body speak to you?  You walk around tired all day. Your extremities actually tingle with exhaustion and your muscles ache.  Your memory is impaired.  You’re irritable and have less patience with others.  You feel depressed, angry, sullen.  When we love ourselves enough to administer self-care, we are feeding the temple that carries us.  Pay attention!

Sleep when your body cries for rest.  Meditate when it screams for calm.  Rest when it can’t carry you anymore. Replenish the emptiness within and you will accomplish what is needed in your life with ease.  When you are exhausted every movement is an effort, rested and life flows effortlessly.

Treat yourself with the love, care and nurturing you deserve.  You are porcelain walking this earth, protect your beauty within and you will never be without.

R-elax

E-xhale

S-leep

T-une out!

Help, Hope & Healing, WWLZ820am Interview with Cindy Lane Newcomb & Andre James; Relaxation and Hypnosis

To listen to my interview with Cindy Lane Newcomb & Andre James as they guided listeners through relaxation and hypnosis, simply click on the link below.  This audio is also archived under the link, “AM – WWLZ820 Talk Radio”, titled, “Hypnosis with Cindy Lane Newcomb & Andre James”.

https://cynthiabrennenlmsw.files.wordpress.com/2011/03/wwlz-pgm_12-06.mp3

Hypnosis with Cindy Lane Newcomb & Andre James

Join Cindy Lane Newcomb, Andre James and I on Help, Hope & Healing, WWLZ820am, Saturday, March 19th, 12-1pm EST; call us during the show… 607-732-4820 or 1-866-732-4820.  I will be interviewing Cindy and Andre on hypnosis, guided imagery, visualization & relaxation, as they guide you through your own inner calm….

Warning:  Do not attempt this while operating machinery or your vehicle!:)

Visit Cindy & Andre at Raven’s Landing; 4268 Main St. Millport, NY

They also have an office location at 2495 County House Road, Penn Yan, NY

Phone:  315-694-7253

Services Provided

* Medium

*Medical Intuitive

*Reiki Master Teacher

*Reflexology Technician

*Paranormal Communicator

*Licensed Massage Therapist

*Hypnosis

Find Your Peaceful Place

During the holidays we all need a reminder to sit and BE with ourselves.  Between all the shopping, festivities and family interactions it is often easy to forget about nurturing ourselves.  Joy will be enjoyed more when we take the time to feel our hearts, listen to our thoughts, and allow our souls to heal from the stress of everyday life.

Find your peaceful place.  Breathe it in.  Soak in its essence and release….Peace will find you.

Maintaining Peace Amidst the Chaos

To listen to my show today, simply go to the category “AM-WWLZ820 Talk Radio”, and click on the title “Healing Hour with Cynthia Brennen, LMSW”…..Namaste

Heaven

Join Terri Buono and I today on Help, Hope & Healing, WWLZ820am Talk Radio, 12-1pm, EDST. Terri is a licensed massage therapist and owner of Heaven to Earth Wellness Spa. Tune in as Terri guides you through a journey of relaxing therapies to calm and soothe your body and soul. Call us during the show at 607-732-4820 or 1-866-732-4820.

Next week, my guest will be Louise Cady-Fernandes.  The creator of a wonderful blog called Lines of Beauty, “aging gracefully, one wrinkle at a time.”  Louise will provide insights to all of us on aging naturally, with a wholesome, healthy twist!

Namaste and have a beauteous day!