A Peaceful Mind

“When there is silence one finds the anchor of the universe within oneself.” ~ Tao Te Ching

Sitting in the quiet may be a daunting task for some, but when practiced the world opens up to the inner seeds of your consciousness. Every thought, every emotion, and every extension toward Source creates the sunflower yearning to grow inside your soul. The most interesting part of sitting in silence is noticing where your thoughts take you, for it is energy that we extend is energy we receive.

We are what we seek. If we seek light, love, kindness, positivity, then that is likely what will surround our environment. That’s not to say that difficulty and darkness doesn’t creep into our lives, but it does speak to the question of how you deal with the darkness. Do you recognize it, wrestle with it, and push it into the space where it belongs, or do you gather it in and allow it to create fear in your heart? There is no right or wrong answer, we all have a shadow side, and we all learn from that side of ourselves. Where you are on your journey of life will likely answer that question for you. Are you still exploring and learning from your shadow or have you learned, and unlearned, and released its hold?

Funny how life twists and turns in so many directions. Just when you think you have it all figured out, another lesson presents itself. Especially when the most difficult lessons hit us, we must ask ourselves, what is the meaning behind this one? What am I meant to learn, and how am I to handle this situation so that I may water the seedling growing inside of me? That’s when surrendering into the silence brings you back to oneness with the universe.

When we trust the surrendering side of ourselves unexpected miracles begin to evolve. I find it so very interesting that it’s in the release that we find that anchoring center of our being. Through practice, over time, this trust becomes a knowing. With patience, time dissipates the fear and reveals the love beneath it all. With every breath and conscious thought you breathe life into the wilting flower that trusted you all along. All it asks is for you to trust yourself enough to move through the process and bring your being into the synthesis of the sunflower.


Contemplation,searching  for my soul
Silence encompassing all
Alone but not in solitude
Silence giving fortitude

My ego-thoughts trying to prop up
Silence makes them stop
Soul is what I’m searching for
Silence, silence I adore

Connecting to my soul
Silence winning after all
Thoughts connect with high above
Silence fills my soul with love

Conscience conquering my mind
Silence makes it look so kind
Soul and conscience hand in hand
Silent wish to never end

Grateful heart joins in
Silence makes it all akin
Thanking God for this silent contemplation
Thanks for silence, thanks again  ~Aufie Zophy

In reaching for your silence, you may be pleasantly surprised by what you find, as silence finds you…