If you’re looking for a book to assist you as you navigate the ups and downs in life while you peel away the layers of worldly expectations, this read may be for you.
Have you ever wondered about your life’s dreams and what happened to them? Have you ever had dreams for your life? This book is a wake-up call. A reminder that it is never too late to fulfill that desire burning deep down inside of you. The piece of your soul that is ready to shine and light up your life! Inside the pages of Living, Loving, & Unlearning, I’ve created an easy to follow guideline for you to do just that. As you discover the purity of your own soul, and purpose of your existence here on earth, you will begin to feel the freedom to live your life, your journey, and your truth.
To listen to my talk at Book Passage in Corte Madera, CA, please click here. This will give you an inside look into Living, Loving, & Unlearning, how it came about, and how it may help you in your own healing. As an added treat, my brother, Norm Weintraub, also performs a very special song about our Dad and his impact on our lives.
To order your copy of Living, Loving, & Unlearning, please go to my website at cynthiabrennen.com.
Unlike the 1960’s when flower power was in full bloom, this tower of power leans into the knowing residing within each one of us. When you think of the word “success” what comes to your mind? Is it external accomplishments, internal feelings, or maybe a combination of both? One thing is for certain, all of it will lose its meaning if we are not able to tap into the flow of our internal power. That is, the comfort in being the soul you came here to be. It doesn’t involve the physical tangible things in life, the only requirement is presence.
When we were born into this world we encompassed this pure power. It was a knowingness, free from bondage, expectations, guilt, and any other pressures we learned to pile upon ourselves over time. It was free-flowing and full of love and certainty. And then, the unconditional became conditional. We learned how to navigate these expectations through our human responses in hopes of rewards and recognition. We forgot about the nature of our eternal power. The power within all of us as created in God’s eyes.
You are perfect just as you are, even with all your flaws. Especially with those as they bring you to the brink of the angst necessary for your personal growth. The most important piece is to recognize the purpose of your angst. Will you learn and grow, or will you become stuck and shrink? We all have a choice, the question is, will you allow your mind to lead.
The mind may be a terrible thing to waste but the mindfulness of the soul overpowers any thought your mind can create. Trust this insight and your life will have more peaceful moments than your thoughts can imagine. No more monkey mind where you lay in bed at night thinking of a thousand different things you don’t control, but through all the jumping thoughts in your head it’s controlling you! Wouldn’t it be such a relief to finally release your hold on these musings? There comes a time when you must realize they are boulders holding you down, and you’re meant to fly, not sink.
I’ve learned to think of my mind as a separate entity from my soul. Unlearning this tethering hasn’t been easy, and I still struggle with it at times, but the more I practice this observation the easier it becomes. When that monkey gets into my head I allow the thought to pass through me and reel myself back to the center of my soul, where my home resides. I’ll often repeat my favorite angel prayer over and over until I feel a calmness deep within. It is then that I become the power flow~er, flowing through this passage called life with the ease and joy that is meant for me, and for you.
There are times when we feel challenged saying one simple word. That word can set a precedence for not only honoring yourself but for others to understand your boundaries which you set so naturally. If you’re not practiced in saying NO when the opportunity arises it may feel uncomfortable for you. You may stammer, make something up to excuse yourself, or feel caught off guard and just say yes when you want to say no. Many people feel guilt and obligation, completely forgetting their own self worth. When we say yes when we mean no, many emotions surface. You may feel resentful, disappointed in yourself, angry, sad, or frustrated. Then you go to the event and you wish you could go back in time and re-do.
There is a resolution to this exhausting scenario. When someone asks you to do something you don’t want to do, take a breath, close your eyes, and pay attention to how this feels for you. Does it feel like it aligns with what your soul desires? If not, and you know your answer immediately, give your response. If you feel like you need more time, let the person know you’ll get back to them. Most importantly, honor yourself. The more you express your feelings guilt-free, the more others will expect this from you and respect your reply.
This cute funny clip not only made me belly laugh when I saw it, it prompted me to write this post. Even when it feels as though someone is pointing a gun at you, remember it is only an illusion that is waiting to be broken. Click here for a quick little chuckle and always remember to be true to YOU.
Cynthia Brennen, LMSW 