Archive | September 2010

Domestic Violence

Tune in with me on Help, Hope & Healing, WWLZ820am Talk Radio, Saturday, October 2nd, 12-1pm!  My guest will be Candice Dockstader, coordinator of the Domestic Violence Net Shelter and Abuse Program in Steuben County.  Abuse is alive and prevalent in our society and it presents itself in many forms.  If you, or someone you know, are a victim of abuse this show may save your life!  We will be answering questions such as;

What is Domestic Violence?

Why does the victim not leave the abuser?

What is the Net Shelter and how can I access it?

October is  Domestic Violence Awareness Month.  Let’s participate, be aware, and affect change with abuse!  Although the show is local to central New York,  I strongly urge your calls, no matter where you live.  Candice and I will be happy  to help you change your life!  The number to  call during the show is 607-732-4820 or 1-866-732-4820.

Next week, my guest will be Dream Momma,a Jungian Dream Analyst who will assist you in unraveling your dreams and provide meaning to messages in your dream state!

Friendships and Funny Bones

I asked my girls last night, “What should I write about, girlfriend fun, manifestation, or ego and attachment?”  Girlfriend fun won, hands down.  Out of the mouths of babes.  The other topics will come, but I think we all need a reminder to surround ourselves with those we love and simply insert FUN into our lives!

I recently took a weekend girlfriend trip to NYC.  How long had it been since I sang in the car at the top of my lungs?  I must say, Susie and I harmonized pretty well.  Remembering all the words to Billy Joel, Dan Fogelberg, The Eagles, just to name a few.  Red lights in the city, cell phone snapshot time!  No, not of the sights, of our own silly poses!  And it didn’t stop when we joined Marjie, more pouty face, late night silly shots to come.  We were giddy and exhausted, and yes, completely enjoying each other.  There’s something to say about friendships that bring out the “girl” in you.  It allows you to be completely free with your authentic self.  No judgment, no have-to’s or supposed-to’s, only total acceptance.  Add doses of laughter and your package is complete.

I take a “Round Robin” trip with my girlfriends from high school every year.  We call ourselves the “RR” girls.  The term came from a circle of letters we’ve sent to each other over the past 30 years.  So many ups and downs, so many wonderful memories, some wild, fun times, some sad times, but always being there for each other, no matter what.  We’ve traveled to Boston, Maine, the Finger Lakes, Lake Placid, the hills of NY, Sedona, Las Vegas, Santa Cruz, Napa, and my home.  Many hikes, hot tubs, wild rides, late night talks, and interesting meets along the way tell the tale of the depth of our friendship.

Don’t pass it by.  Call a friend today, have a laugh, remember what brought you together, and relive it!  I’m so very thankful for ALL my girlfriends and the joy they bring me.  I am blessed!  You know who you are, sending you love and kisses today and everyday! Now let’s get out and PLAY!!!  xoxoxoxoxoxo

The Angel News Network

Below is a wondrous new program launched by Joel Anastasi, Jeff Fasano and Mary Liz Murphy! If you are interested in exploring and transforming your life this program is for you. “Find your path and gain the courage to follow it…”  Blessings, Cynthia




We are pleased to announce to you The Life Mastery Program.

Joel Anastasi, one of our co founders has taken the teachings of the Archangelic Realm of Michael, channeled by Jeff Fasano and distilled them into this powerful, 8 week program to guide you with tools to transform your life.

Joel and Mary Liz Murphy, Energy Healer and an Angel News Network affiliate, will be co facilitating this groundbreaking pilot program in NYC starting Oct 12th 2010.

You can directly download all the information for this event in PDF format by clicking on this link Life Mastery Program PDF then simply click where it says “attachment”.

Go directly to the EVENTS section on our site

and learn about it there as well.

We hope you will join us.

When: Tuesday evenings: October 12, 19, 26,

November 2, 9, 16, 30

December 7

Time: 7:00 pm- 9:00 pm

Location: New York City

Insight Meditation Center

28 west 27th street

10th floor

Space is limited so register as soon as you can.

To register and reserve your seat you can E-mail Mary Liz Murphy at to reserve your space!


Special Introductory rate!

Only $167 for comprehensive life mastery program an 8 session series and plus $25.00 workbook/manual.

Pre-registration required:

$192 payment can be via visa or mastercard by clicking:


Free teleconference after the series is complete to assist you to assimilate your experience. schedule to be announced

The Angel News Network

Gaia Girls, WWLZ820am Radio Show, 9-25-10

For those of you interested in listening to my show with Lee Welles, author of the award-winning Gaia Girls series, you can tune in by going to the category “AM-WWLZ820 Talk Radio” and click on the link, “Yoga, Gaia Girls, midlife changes, “radical” forgiveness, & the authentic self.”

Namaste and have a beauteous day!

The Magic of Nature

Please join Lee Welles and I on Help, Hope & Healing, WWLZ820am Talk Radio, Saturday, September 25th, 12pm-1pm EST.  Lee is an award-winning author of the Gaia Girls  series, a certified yoga instructor, and is currently Deputy Mayor of Corning, NY.  In the past, she has held a position as the WETM Fitness Expert and has been a health column writer for various newspaper publications. Lee and I will be discussing everything from magical nature to healthy living to midlife changes to “radical” forgiveness.  This is a show you will not want to miss!  As always, calls are welcome at 607-732-4820 or 1-866-732-4820.  Hope to hear from you as we continue to help you heal and live health-full lives!

Vibration Station

“The basis of your life is freedom; the purpose of your life is joy”

~The Teachings of Abraham, by Jerry and Esther Hicks

The above quote is one of the twelve teachings of Abraham-Hicks, a powerful synopsis of the law of attraction, intention, creation, and all universal energy.  The vibrational energy we send out into the universe is exactly what returns to us.  What we focus on comes to be.  If our intention is to freely give love, that love will naturally flow back to us.  If we view life as one big struggle, we will naturally experience life as difficult.

It is your choice how you envision your everyday life and who you choose to include in your circle of  friends.  Just remember, what you think, eat, breathe, live, spend your time with, creates the environment you are living in right now.  If you choose light, love, laughter, this will be.  If you choose darkness, negativity, sadness, so be it.

Enter the energy you wish to live, set the intention you dare to dream, create the environment that surrounds your desires, and imagine….just imagine.

It’s Time To Let It Go…

“I never jumped in and rescued you,
but I wanted to
I didn’t tell you which way to go,
’cause I thought you’d know…

I never told you I told you so, but I told you so

Have to let it go
It’s time to let it go”

~ Barenaked Ladies,  lyrics to  “Told You So”

We’ve all been there, thinking we can control the outcome of someone’s destiny.  Trying so hard to help and hold on, but is it really helping you or the person you’re trying to “help”?  Oftentimes, we are only getting in the way of the lessons that require learning.  If someone you love has a path of many face plants, then you must accept that and let go of the illusion of control.  In most cases, the lesson will be learned.  If not, well, it was never your lesson to be responsible for in the first place.  It’s time to let it go….

On the flip side of this coin is YOU.  Only you can steer your ship, no one else.  You must be the one to pave your way, put the energy and work into your dreams, and drive to your destination.  However long it takes, no matter how many mountains you must cross, stay with your own journey and you will stake your flag at the end of the marathon.  This doesn’t mean that you don’t reach out for support along the way.  Those that truly care about you will be there for you, as you are there for them.  Gather support from your friends, family, loved ones, and all universal energy.  You will be well on your way to your dream fulfillment.

Allow those you love to experience their own path.  Release energy into your journey, let go and give Source the freedom to guide you, all the way to the finish line.  Namaste.

WWLZ820am Radio Show, 9-18-10, Exercise, Nutrition, Beauty Products & Overall Wellness

To learn Dr. Vice Lujan’s very informative answers to his Health Quiz, click on “Exercise, Nutrition, Beauty Products &  Overall Wellness” link under the category, “AM-WWLZ 820 Talk Radio”.

How Healthy Are You?

Tune in tomorrow, Sept. 18th, to Help, Hope & Healing Talk Radio, WWLZ820am, 12pm-1pm ESTMy guest will be Dr. Vice Lujan who will be educating us on overall wellness in exercise, nutrition, beauty products, and so much more!

Below is a sneak peek of  Dr. Vice’s 2010 Health Quiz.  More unveiling of myths, discerning fact from fiction, and overall health benefits to come!  Listen in and find out if your answers match Dr. Vice’s.  As always, calls are welcome at 607-732-4820 0r 1-866-732-4820 during the show.  Get your questions ready, nationwide calls are also welcomed!

· Coconut Water or Sports Drinks: Which is Better?
· Artificial Colors: Harmful or Harmless?
· Caloric Restriction: Harmful or Harmless?
· Hypnotherapy for Health: Worth It or Worthless?
· How Much Do Doctors Know About Nutrition?
· What are the Nutritional Deficiencies Between Omnivores vs. Vegans?
· Jump Rope or Running: Which has greater time efficient fat burn?
· Shower Filters: Worth It or Worthless?
· Which Foods Have Cholesterol?
· Cancer Reversal Through Diet?
· Kettlebell Training for Strength and Weight Loss: Worth It or Worthless?
· What Time of Day Should You Not Do Stretching?

WWLZ820am Radio Show, 9-11-10, The Bullying Epidemic

Tune in to the link below to hear an interview with Gracie and I discussing bullying in the schools and beyond.  Gracie is an educator in Chemung County who is educating us on steps being taken to stop the epidemic of bullying in its tracks.